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Studies prove that regular exercise:
Research has also found that inactivity is a health risk just like smoking or eating a poor diet. Unfortunately, more than 40 percent of Australian adults are not sufficiently active. Our bodies are meant to move. We have approximately six hundred muscles in the body and the familiar saying "if you don’t use it, you’ll lose it" is true. Psychological Benefits: The benefits are not just physical. Research has found that people feel better as a result of exercising. The increased circulation to the brain has a positive effect on our mood, that so-called ‘feel good’ effect is attributed to the increase in endorphin activity in the brain due to exercise. What’s good to know is the fact that it is never too late to start exercising. The benefits of exercising are universal, meaning, it applies to everyone and it works every time. Suggestions on how to start exercising and have the mindset to stick with it: 1. Set Short and Long-Term Goals.
Setting goals, just as in business, personal finances and relationships works well with exercise too. Put your health and fitness goals in writing and review them daily. A short-term goal may be to develop a good habit by working out regularly for two weeks straight. Another goal may be to lose a certain amount of weight or improve muscle tone and body composition. Your long-term goals should centre on using regular exercise as an important part of maintaining a healthy lifestyle, preventing disease and remaining active all of your life.2. Take Measurements. Create your own personal 'before and after' advertisement. Weigh yourself and use a tape measure to take measurements of your neck, arms, chest, waist, hips, and thighs at the start of your exercise program. Write down the measurements. After 30 days of regular exercise (at least 3-4 days per week), take the same measurements again and compare the results. This is an excellent way to chart your progress. 3. Choose an Exercise Program That's Right for You. There is something for everyone when it comes to exercise. It does not matter what age you are or what condition you are in when you begin. The key is to start slowly and choose a program that interests you. Don’t be afraid to explore by consulting with a certified personal trainer, reading articles and books or watching videos for guidance. 4. Visualize Success & Keep a Journal Picture yourself finishing a workout and feeling really great about it. Visualize yourself achieving your goals and the confidence you will have from this accomplishment. If you believe it, you can achieve it. It always helps to plan and think on paper. In your own health and fitness notebook, write down your goals, workout schedule, progress and diet information. It also helps to include any obstacles you may encounter in order to overcome them and get back on track. 5. Use the Buddy System. Studies have shown that people who make exercising social stick with it longer. Encourage a spouse, friend or co-worker to join you when you work out. Offer to join a friend when they exercise. 6. Variety, Variety, Variety. Use your imagination to keep your workouts interesting. Exercise to music, change the environment regularly, rent an exercise video, exercise with different people, try a fitness class or sport that you never played before but always wanted to try.
7. Challenge & Reward Yourself.Our bodies are capable of accomplishing great things. After an exercise session, tell yourself that you are great today and challenge yourself that you will be even better tomorrow. The challenge will keep you focused and help you reach your goals. Do not set limits on what you can accomplish. Take credit for the all of the good things that you have accomplished – small and large. After reaching a goal, treat yourself by purchasing a new outfit, getting a massage at the spa or having a healthy dinner with family and friends. Consistent exercise is a key part of a healthy lifestyle. Getting started on a regular routine is not always easy so applying these tips will help. Once you start moving the Law of Momentum will kick into gear. This law states that it is hard to get moving in the beginning but once you get going – it gets easier and easier to keep moving. No more excuses, make the time and get started today.
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